Eating tomatoes: an ally for your health and your kitchen
Tomatoes are one of the most popular foods worldwide, used in everything from fresh salads to sauces, soups, and juices. Their vibrant flavor makes them a kitchen favorite, but they are also nutritional powerhouses that offer important health benefits.
They are rich in essential vitamins and minerals. Vitamin C strengthens the immune system and promotes collagen for healthy skin. Vitamin A supports vision and complexion, while vitamin K helps maintain strong bones and normal blood clotting. With few calories and almost no fat, tomatoes are also ideal for balanced diets and weight management.
A key compound in tomatoes is lycopene, the antioxidant that gives them their red color. Lycopene protects cells…
